Now that's a question we aren't able to give you a definitive answer for. Journaling is a very private and personal practice.
If you're staring at a blank page and have no idea what to write we have loaded some writing prompts for you on the journal page.
To use one of our prompts, just click on the writing prompt that resonates with you and then start writing. Remember, with journaling we don't worry about grammar, spelling, or anything like that. Just write how you feel, just write for you.
Journaling gets easier with time and practice. The more you do it, the easier it gets.
Your data is private to you and is not visible to other people, including the Well-being Solved team.